Bollywood dance fitness.
Certified Zumba and Bollywood dance fitness. Full-body cardio that feels like a party. Walk out happier and stronger. Teens and adults.
Lose yourself in the music, find yourself in shape.
Dance fitness is a full-body cardio workout set to Bollywood songs, taught by certified Zumba and dance fitness instructors. It feels like a party and works like a workout.
There is no choreography to memorise and no experience needed. Sessions run for teens and adults in Novi, at SPARC, and in Canton.
What you'll learn.
- High-energy cardio intervals
- Simple Bollywood and Zumba-style steps that repeat and build
- Toning and core work
- A cool-down and breathing to finish
What a class looks like.
- Surya namaskar
Every class opens with sun salutations to wake the body up.
- Stretch and warm-up
Stretching and a dance workout so muscles are ready to move.
- Choreography
The hard-core dancing: technique, then a routine you build week by week.
- Cool-down and breathing
Slow stretches and breathing exercises to finish calm.
Where Dance Fitness runs.
What families say on Google.
“We are so happy with Arpitha! She is friendly, energetic, and has a wonderful way of engaging young children. My 5-year-old looks forward to every class.”
“My daughter has grown so much in confidence and skill since joining her class. She gives each child personal attention and makes learning so much fun.”
“I joined the teen batch and the instructor Arpita “Appy” was so nice and energetic. She helped everyone out and kept the mood positive.”
“Every time I go, I always leave with something new and have so much fun doing it.”
Dance Fitness questions.
Is dance fitness OK for beginners?
Yes. Every step is shown slowly first, and you can work at your own intensity.
Other programs: Bollywood, Lyrical Jazz, Old Skool Hip-Hop. Planning a wedding? See sangeet choreography.
Try Dance Fitness for $25.
Pick any studio and any age group. Meet the teacher, learn a routine, and decide after. No commitment.